If you want to prevent spots, you need to understand what causes these embarrassing skin blemishes. In particular, spots are caused by two things. Those things are a surge of hormones and dirt and oils that clog pores.
The first factor, surging hormones, can be difficult to prevent. No one can avoid being a hormonal teenager, and women cannot stop their monthly cycles from presenting them with rising and falling levels of hormones. However, people can take several steps to help their body through these unavoidable hormonal fluctuations. The most important thing is watching what you put into your body. Eating healthy foods can help your body to be healthier. A healthy diet includes lots of fruits and vegetables and ample amounts of water, and it avoids lots of processed or greasy foods. Water is particularly important as it works to cleanse your body including your skin.
The second aspect of trying to prevent spots is keeping your skin free of dirt and oils. Even if you eat a healthy diet, your body will naturally produce some oils. Some people have oilier skin than other people. It is important to select a cleanser that is responsive to your face type. If your skin is oily, you may wish to select a cleanser that will dry some of those oils. If your skin tends to be on the dry side, you will want to select a moisturizing cleanser.
Dirt is inevitable. The air that surrounds you is full of dirt and even toxins, and these can wreck havoc on otherwise healthy skin. To help prevent the build up of oils and dirt, you should wash your face at least twice a day using a high quality cleanser. If you work in a kitchen or other environment where you tend to be surrounded with oils, you should wash your face even more frequently. Simply, apply the cleanser with a soft washcloth using gentle circular motions. When you finish, you should make sure that you have rinsed off all of the cleanser with water. Failing to remove the soap residue can cause even more spots.
If you wear make-up, you may wish to avoid wearing it for at least a few days. Although make-up can work to cover spots, it can also cause spots. If you must wear make-up, you should ensure that you wash it off every night. If possible, you should avoid touching your face during the day. This too can spread oil onto your face.
These tips will help you to keep your skin looking healthy and clean. However, some people cannot stop break-outs even when they follow these steps religiously. If this describes your situation, you may wish to consult with a dermatologist. They can assess your skin, and they may be able to provide you with a prescription for an oral or topical medication that can help you to avoid break-outs. Trying to prevent spots can be difficult, but with a little effort, you can look forward to healthy looking skin.